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Hawaiian Tacos

At a Glance

Prep
180 minutes
Cook
5 minutes
Total
6 hrs 8 min
Servings
6.00 - tacos, - serving(s)

Categories

  • Tacos

Cuisine

  • Hawaiian

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 107.7 per serving 646 for selected servings
Fat 4.7g per serving 28g for selected servings
Sugar 4.3g per serving 26g for selected servings
Protein 10.7g per serving 64g for selected servings
Carbohydrates 10.7g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Hawaiian Tacos brings together 2 large boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), 1/2 cup pineapple juice (reserved from canned pineapple), 3 tablespoons low sodium soy sauce in a practical dish for home cooking. It takes about 6 hrs 8 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 2 large boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.)
  • 1/2 cup pineapple juice (reserved from canned pineapple)
  • 3 tablespoons low sodium soy sauce
  • 1 lime, juice of
  • 1 tablespoon honey
  • 2 teaspoons minced garlic (2 large cloves)
  • 1/4 teaspoon ground ginger
  • 1/2 cup canned pineapple chunk (reserve juice for marinade)
  • 1/2 cup tropical fruit
  • 1/2 avocado
  • 2 tablespoons onions (green spring or red)
  • 8 sprigs cilantro
  • 1/2 lime, juice of
  • 1 serrano chili, seeded and diced (optional)
  • 6 -8 small corn tortillas or 6 -8 small flour tortillas
  • grated monterey jack cheese or cheddar cheese
  • sour cream
  • salsa
  • 4 ounces diced green chilies or 1 poblano chile, roasted seeded and chopped

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Instructions

  1. Marinade: Place chopped chicken breast pieces in a quart size plastic bag. Mix marinade ingredients and pour over chicken, seal bag and squish around to distribute marinade. Place in the refridgerator for at least 6 hours or overnight.

  2. After chicken has marinated, make the pineapple salsa: Dice all of the salsa ingredients and gently fold them together until mixed. You can use all pineapple or a combination of pineapple, kiwi, mangos, and mandarine orange segments. Sprinkle with the lime juice and season with salt and pepper.

  3. To cook chicken: Preheat a large saute pan over medium heat. Add the chicken and marinade to the pan being careful of the rising steam and cook until the chicken is cooked through, stirring occasionally (about 5 minutes). Turn up the heat to high and cook until the liquid evaporates and the chicken just begins to char - Make sure to keep your eyes on it at this point as it can burn quickly - Remove the pan from the heat.

  4. Let your family build their own tacos using the tortillas, chicken, shredded cheese, chopped green chiles, sour cream, salsa, and pineapple salsa.

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