Haddock With Fresh Summer Vegetables
At a Glance
- Total
- 1 hr 5 min
- Servings
- 4.00 serving(s)
Categories
- Main Course
- Baked
Allergens
- Fish
- Milk
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Haddock With Fresh Summer Vegetables brings together 1 tablespoon vegetable oil, 4 small red potatoes, sliced thin, 2/3 cup red onion, sliced thin in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 4 servings.
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Equipment
Oven, pan, 9-inch baking pan
Ingredients
- 1 tablespoon vegetable oil
- 4 small red potatoes, sliced thin
- 2/3 cup red onion, sliced thin
- 1 teaspoon red pepper flakes
- 3/4 teaspoon thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon coarse sea salt (optional)
- 4 slices lemons, thin
- 1 1/2 lbs haddock
- 1 small zucchini, thinly sliced
- 1 yellow pepper, chopped
- 1 tomatoes, chopped
- 1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
- 1/4 cup parmesan cheese, shredded
Instructions
Preheat oven to 375 degrees.
Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
Over moderate heat, cover and cook for 15 minutes, stirring frequently.
In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
Pour the wine over fish and vegetables.
Top with the potatoe mixture and garnish with parmsean.
Cover and bake in a 375 degree oven for 30 minutes.
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