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Haddock With Fresh Summer Vegetables

At a Glance

Total
1 hr 5 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Baked

Allergens

  • Fish
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 300 per serving 1200 for selected servings
Fat 7.8g per serving 31g for selected servings
Sugar 4.3g per serving 17g for selected servings
Protein 38.3g per serving 153g for selected servings
Carbohydrates 17.8g per serving 71g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Haddock With Fresh Summer Vegetables brings together 1 tablespoon vegetable oil, 4 small red potatoes, sliced thin, 2/3 cup red onion, sliced thin in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Oven, pan, 9-inch baking pan

Ingredients

  • 1 tablespoon vegetable oil
  • 4 small red potatoes, sliced thin
  • 2/3 cup red onion, sliced thin
  • 1 teaspoon red pepper flakes
  • 3/4 teaspoon thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon coarse sea salt (optional)
  • 4 slices lemons, thin
  • 1 1/2 lbs haddock
  • 1 small zucchini, thinly sliced
  • 1 yellow pepper, chopped
  • 1 tomatoes, chopped
  • 1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
  • 1/4 cup parmesan cheese, shredded

Instructions

  1. Preheat oven to 375 degrees.

  2. Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.

  3. Over moderate heat, cover and cook for 15 minutes, stirring frequently.

  4. In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.

  5. Pour the wine over fish and vegetables.

  6. Top with the potatoe mixture and garnish with parmsean.

  7. Cover and bake in a 375 degree oven for 30 minutes.

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