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Guilt Free Whole Wheat Pizza Dough

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
2 hrs 12 min
Servings
2.00 pizzas, serving(s)

Categories

  • Pizza

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 485 per serving 970 for selected servings
Fat 14g per serving 28g for selected servings
Sugar 3g per serving 6g for selected servings
Protein 14g per serving 28g for selected servings
Carbohydrates 74g per serving 148g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Guilt Free Whole Wheat Pizza Dough brings together 2 1/3 cups whole wheat flour, 1/2 teaspoon sugar substitute, 1 teaspoon salt in a practical dish for home cooking. It takes about 2 hrs 12 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2 1/3 cups whole wheat flour
  • 1/2 teaspoon sugar substitute
  • 1 teaspoon salt
  • 1 teaspoon yeast
  • 1 tablespoon milk
  • 1 cup warm water
  • 1/2 teaspoon sage (optional)
  • 3/4 teaspoon paprika (optional)
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon pepper (optional)
  • 1/2 teaspoon oregano (optional)
  • 1/2 teaspoon basil (optional)

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Instructions

  1. Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.

  2. In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.

  3. Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).

  4. If mixed by hand, let rise in warm area for 1/2 to 1 hour.

  5. Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).

  6. Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.

  7. Spread o 3/4 to 1 cup sauce.

  8. Set in oven for 10-12 minutes.

  9. Enjoy your delicious pizza!

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