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Ground Seitan With Peas

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
35 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 230 per serving 920 for selected servings
Fat 11.5g per serving 46g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 15g per serving 60g for selected servings
Carbohydrates 17g per serving 68g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Ground Seitan With Peas brings together 2 eggs (organic), 1/4 cup grated cheese (I used Romano), 1 (10 ounce) package frozen peas in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 eggs (organic)
  • 1/4 cup grated cheese (I used Romano)
  • 1 (10 ounce) package frozen peas
  • 1 cup dry breadcrumbs
  • 4 green onions (chopped)
  • 2 tablespoons tamari soy sauce
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon sea salt
  • 2 garlic cloves (pressed)
  • 16 ounces seitan (ground)

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Instructions

  1. Beat the eggs.

  2. Grind the Seitan up in a food processor until if resembles hamburger.

  3. Mix the cheese, bread crumbs, green onion, tamari, mustard, sea salt and cloves together.

  4. Add to the eggs and then add the egg mixture to the ground Seitan. Add the peas.

  5. Mix well and saute the whole mixture in a non-stick saute pan until the Seitan is lightly browned. You just want to make sure the eggs are cooked.

  6. If you want, you can use ground chicken in this.

  7. Use on top of your favourite grain.

  8. Bon Appetit!

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