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Grilled Mexican-Style Cornish Hens

At a Glance

Prep
30 minutes
Cook
45 minutes
Total
1 hour 15 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Mexican
  • Grilling
  • Easy

Dietary

  • High protein
  • High Protein

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 478.7 per serving 1914.8 for selected servings
Fat 26.4g per serving 105.6g for selected servings
Sugar 5.2g per serving 20.8g for selected servings
Protein 48.9g per serving 195.6g for selected servings
Carbohydrates 9.7g per serving 38.8g for selected servings

I love Cornish hens and the idea of grilling them with this flavorful mexican-inspired marinade really got my attention. The recipe recommends serving this dish with a corn salsa. Prep time does not include marinating time (overnight).

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Equipment

Poultry shears, skewers, grill or broiler, blender

Ingredients

  • 4 Cornish hens
  • 4 jalapeno peppers
  • 8 garlic cloves, peeled
  • 1/4 cup orange juice
  • 2 tablespoons lime juice
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano (or thyme)
  • 2 teaspoons salt
  • 1/3 cup olive oil
  • 1 tablespoon maple syrup (or honey)

Instructions

  1. To butterfly the hens, turn them breast side down and using poultry shears, cut down each side of the backbone and discard it. Turn the birds over and open them out flat, pressing down hard on the breastbone. Thread 2 skewers diagonally through each hen from the wings to the thigh bones.

  2. To make the marinade, skewer the chili peppers and garlic together and cook on a preheated medium-hot outdoor grill or under a broiler for 10 minutes, turning frequently until evenly browned. Scrape off and discard the skins from the peppers and chop the flesh coarsely. Put the flesh (and seed if you like the heat) into a blender. Add garlic and all the remaining marinade ingredients and blend to a puree. Pour the marinade over the hens and let marinate in the refrigerator overnight. Return them to room temperature for 1 hour before cooking.

  3. When ready to cook, remove the birds from their marinade and grill over preheated medium-hot coals for 12 minutes on each side (or until juices run clear), basting occasionally. Remove from the heat and let rest for 5 minutes, then serve with corn salsa.

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Source: https://www.food.com/recipe/grilled-mexican-style-cornish-hens-465580

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