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Grilled Mediterranean Cornish Game Hens

At a Glance

Prep
7 minutes
Cook
20 minutes
Total
27 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Poultry
  • European
  • Mediterranean
  • Grilling

Dietary

  • High protein
  • Very Low Carb
  • High Protein

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 401.9 per serving 1607.6 for selected servings
Fat 11.5g per serving 46g for selected servings
Sugar 0.2g per serving 0.8g for selected servings
Protein 68.5g per serving 274g for selected servings
Carbohydrates 1.3g per serving 5.2g for selected servings

Wow, these look fantastic and taste as good as they look! Serve with Grilled Pita Salad for a great meal straight from the barbeque! From Woman's Day magazine,1999.

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Equipment

Small bowl, barbecue grill, kitchen shears

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon sugar (optional)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 2 (1 1/2 lb) Cornish hens, halved, backbone removed with kitchen shears
  • lemon wedge

Instructions

  1. Mix spices in a small bowl.

  2. Rub all over hens and grill immediately, or cover airtight and refrigerate up to 24 hours.

  3. Heat barbecue grill.

  4. Place hens, skin side down, 4 to 6 inches above heat source.

  5. Grill 20 to 30 minutes, turning once, until meat is opaque near the bone and juices run clear when thigh is pierced.

  6. Serve with lemon wedges.

  7. Enjoy!

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Source: https://www.food.com/recipe/grilled-mediterranean-cornish-game-hens-95615

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