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Green Capsicum Pilaf

At a Glance

Prep
15 minutes
Cook
40 minutes
Total
1 hr
Yield
5.00 - serving(s)

Categories

  • Vegetarian pilaf

Cuisine

  • South Asian

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Mustard — check ingredient labels

Servings & Nutrition

Original recipe serves 5. Current scale: 1x.

Calories 240 per serving 1200 for selected servings
Fat 10g per serving 50g for selected servings
Sugar 5.2g per serving 26g for selected servings
Protein 6g per serving 30g for selected servings
Carbohydrates 30g per serving 150g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Green Capsicum Pilaf brings together 1 1/2 cups basmati rice, washed, drained and cooked, 4 green capsicum, chopped, 2 potatoes, chopped in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 5 servings.

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Ingredients

  • 1 1/2 cups basmati rice, washed, drained and cooked
  • 4 green capsicum, chopped
  • 2 potatoes, chopped
  • 2 tomatoes, chopped
  • 4 green chilies, slit
  • 1/2 inch ginger, minced
  • 1 cup green peas
  • 1 large lemon
  • 2 tablespoons cilantro, chopped
  • 2 sprigs curry leaves
  • 1 large onion, chopped
  • 2 tablespoons coconut, grated (for garnishing)
  • 1 teaspoon mustard seeds
  • 2 teaspoons black gram dal
  • 2 teaspoons bengal gram dal
  • 1/2 teaspoon turmeric powder
  • 4 tablespoons oil
  • salt
  • 1/2 teaspoon garam masala (optional)

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Instructions

  1. Cook rice in 3 cups water.

  2. Once cooked (water has evaporated and rice is ready) allow it to cool.

  3. In the meantime, chop the onion, potatoes and capsicums.

  4. Bring the green peas to a boil.

  5. Heat oil in a wok.

  6. Add mustard seeds and the black gram and bengal gram dals.

  7. Stir-fry for a minute.

  8. Add green chillies, ginger and curry leaves.

  9. Continue to stir-fry.

  10. Add the chopped onions.

  11. Add capsicums, potatoes and tomatoes and fry.

  12. Add half a cup of water and salt.

  13. Cook until the vegetables are tender.

  14. Add the green peas.

  15. Stir until all the water has evaporated.

  16. Allow to cool.

  17. Add lemon juice and cilantro, chopped for garnishing.

  18. Pour seasoning into rice and mix well.

  19. To serve, put rice on a serving plate.

  20. Garnish with grated coconut and the remaining cilantro and serve!

  21. Notes: I've been told that a tbsp of sambhar powder when added to the vegetables enhances the taste tremendously.

  22. I'm yet to try this addition.

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