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Greek-Style Chicken Skillet

At a Glance

Prep
15 minutes
Cook
32 minutes
Total
40 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 382.5 per serving 1530 for selected servings
Fat 9.8g per serving 39g for selected servings
Sugar 7.8g per serving 31g for selected servings
Protein 43.3g per serving 173g for selected servings
Carbohydrates 28.8g per serving 115g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Greek-Style Chicken Skillet brings together 4 boneless skinless chicken breast halves (about 1-1/4 pounds total), salt & fresh ground pepper, 1 tablespoon olive oil or 1 tablespoon cooking oil in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 boneless skinless chicken breast halves (about 1-1/4 pounds total)
  • salt & fresh ground pepper
  • 1 tablespoon olive oil or 1 tablespoon cooking oil
  • 1 1/2 cups sliced zucchini (1 medium)
  • 3/4 cup chopped green sweet pepper (1 medium)
  • 1 medium onion, sliced and separated into rings
  • 2 garlic cloves, minced
  • 1/8 teaspoon ground black pepper
  • 1/4 cup water
  • 1 (10 3/4 ounce) can tomato sauce
  • 2 tablespoons tomato paste
  • 2 1/2 cups couscous (hot cooked * )
  • 1/2 cup crumbled feta cheese (2 ounces)
  • lemon wedge

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Instructions

  1. Sprinkle chicken with salt and black pepper. In a 12-inch skillet cook chicken in hot oil over medium heat for 12 to 15 minutes or until internal temperature of chicken registers 170F on an instant-read thermometer, turning once. Remove chicken from skillet; keep warm.

  2. Add zucchini, sweet pepper, onion, garlic, and the 1/8 teaspoon black pepper to skillet. Add the water; reduce heat. Cover and cook for 5 minutes, stirring once or twice. Stir in tomato sauce and paste. Bring to boiling; reduce heat. Cover and simmer for 5 minutes more, stirring once.

  3. To serve, divide couscous among dinner plates. Place chicken on couscous. Spoon vegetable mixture over chicken and couscous. Sprinkle with feta cheese and serve with lemon wedges. Makes 4 servings.

  4. *Note: For 2 1/2 cups cooked couscous, in a 1-quart saucepan bring 1 1/4 cup water and a dash of salt to boiling. Stir in 1 cup quick-cooking couscous. Remove from heat. Cover and let stand for 5 minutes. Fluff with a fork before serving.

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