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Gomashio (Toasted Sesame Salt)

At a Glance

Total
7 min
Servings
2.00 cups

Categories

  • Seasoning
  • Japanese
  • Toasting
  • Easy

Dietary

  • Vegan

Allergens

  • Sesame

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 828 per serving 1656 for selected servings
Fat 71g per serving 142g for selected servings
Sugar 0.5g per serving 1g for selected servings
Protein 25.5g per serving 51g for selected servings
Carbohydrates 31.5g per serving 63g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Gomashio (Toasted Sesame Salt) brings together 2 cups unhulled brown sesame seeds, 3 tablespoons sea salt (the traditional ratio is 15 parts sesame seeds to 1 part sea salt, but you could use 12 to 1 or some) in a practical dish for home cooking. It takes about 7 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Heavy skillet, mortar and pestle or blender, coffee grinder, or food processor, glass jar

Ingredients

  • 2 cups unhulled brown sesame seeds
  • 3 tablespoons sea salt (the traditional ratio is 15 parts sesame seeds to 1 part sea salt, but you could use 12 to 1 or some)

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Instructions

  1. In a heavy skillet (cast iron is best), toast salt until it turns a grey color. Set aside.

  2. Toast the 2 cups sesame seeds, stirring constantly, till they start popping and turn a nice brown.

  3. Watch them closely, or they will burn!

  4. The traditional way to grind them is with a mortar and pestle,just until the seeds crack open and release their oils.

  5. The texture should be light and sandy.

  6. They should ultimately be 95% crushed.

  7. Because I do not currently own a mortar and pestle, I have put them in the blender and whiz them a few times till blended thoroughly. Update: now I use a coffee grinder or a food processor to grind.

  8. Store gomasio in a tightly closed glass jar, keep in a cool dry place.

  9. DO NOT REFRIGERATE! (Update: after 6 months I did refrigerate and it's still good!).

  10. I have kept this for over 6 months without spoiling.

  11. This is delicious over brown rice, salad, baked potatoes, veggies, almost anything!

  12. Enjoy!

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