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Garlicky Mashed Cauliflower "potatoes"

At a Glance

Total
15 min
Servings
4.00 serving(s)

Categories

  • Side Dish
  • Boiling

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 120 per serving 480 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 2g per serving 8g for selected servings
Protein 6g per serving 24g for selected servings
Carbohydrates 8g per serving 32g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Garlicky Mashed Cauliflower "potatoes" brings together 1 medium head cauliflower, 1 tablespoon vegan cream cheese, softened, 1/4 cup nutritional yeast in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Stockpot, colander, paper towels, bowl, immersion blender or food processor

Ingredients

  • 1 medium head cauliflower
  • 1 tablespoon vegan cream cheese, softened
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon garlic, minced
  • 1/8 teaspoon vegan chicken broth (may substitute 1/2 teaspoon salt)
  • 1/8 teaspoon fresh ground black pepper
  • 1/2 teaspoon chives, for garnish
  • 3 tablespoons vegan margarine (Earth Balance)

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Instructions

  1. Bring a stockpot of water to boil over high heat.

  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth.

  4. Garnish with chives, and serve hot.

  5. Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

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