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Garlic Chicken Zucchini Stir Fry

At a Glance

Total
10 min
Servings
1.00 - serving(s)

Categories

  • Main Course
  • Stir-fry
  • Stir Fry

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 445 per serving 445 for selected servings
Fat 16g per serving 16g for selected servings
Sugar 11g per serving 11g for selected servings
Protein 58g per serving 58g for selected servings
Carbohydrates 28g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Garlic Chicken Zucchini Stir Fry brings together 1 boneless skinless chicken breast, 8 -10 cloves garlic, sliced in half lengthwise, 2 teaspoons olive oil in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Knife, cutting board, small to medium saucepan

Ingredients

  • 1 boneless skinless chicken breast
  • 8 -10 cloves garlic, sliced in half lengthwise
  • 2 teaspoons olive oil
  • 2 medium zucchini
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/2 cup chicken broth

Instructions

  1. Cut the chicken into 1/2 inch pieces.

  2. Slice zucchini into rounds and slice rounds into semi-circles.

  3. Heat oil in small to medium saucepan.

  4. Salt and pepper chicken to taste, and add to oil along with garlic.

  5. Add remaining ingredients and bring to a slight boil.

  6. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp.

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Source: Food Com

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