No reviews yet

Fried Fish With Moroccan Herb Sauce

At a Glance

Total
12 min
Servings
2.00 serving(s)

Categories

  • Main Course
  • Moroccan
  • Frying

Allergens

  • Fish
  • Wheat

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 580 per serving 1160 for selected servings
Fat 36g per serving 72g for selected servings
Sugar 0.5g per serving 1g for selected servings
Protein 50g per serving 100g for selected servings
Carbohydrates 14g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Fried Fish With Moroccan Herb Sauce brings together 1/4 cup coarsely chopped fresh cilantro, 1/4 cup coarsely chopped fresh parsley leaves, 1 clove garlic, minced in a practical dish for home cooking. It takes about 12 min to prepare and cook. It makes approximately 2 servings.

Hands-Free Mode Off

Equipment

Food processor or blender, skillet, deep-fat thermometer, paper towels

Ingredients

  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 cup coarsely chopped fresh parsley leaves
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne, to taste
  • 3 tablespoons vegetable oil, plus
  • additional oil, for frying the fish
  • 1 lb halibut or 1 lb grouper, cut into four equal pieces
  • all-purpose flour, seasoned with
  • salt and pepper, for dredging the fish

Instructions

  1. In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste.

  2. In a skillet heat 1 inch of the additional oil to 375°F on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.

  3. Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.