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French Green Beans Sautéed With Mushrooms and Almonds

At a Glance

Total
35 min
Servings
2.00 serving(s)

Categories

  • Side Dish
  • Sauté

Dietary

  • Vegetarian

Allergens

  • Tree nuts
  • Soy

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 320.5 per serving 641 for selected servings
Fat 27g per serving 54g for selected servings
Sugar 4.5g per serving 9g for selected servings
Protein 10.5g per serving 21g for selected servings
Carbohydrates 15.5g per serving 31g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for French Green Beans Sautéed With Mushrooms and Almonds brings together 1 tablespoon olive oil, 2 -3 garlic cloves, 6 large button mushrooms, sliced in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Skillet

Ingredients

  • 1 tablespoon olive oil
  • 2 -3 garlic cloves
  • 6 large button mushrooms, sliced
  • 1/2-3/4 cup whole almond (more or less to taste and to fit your dieting goals)
  • 1/2 lb frozen French-cut green beans (like those found at Trader Joe's but any would work, including fresh, also, you may want to add more)
  • soy sauce, to taste

Instructions

  1. Heat oil over medium heat.

  2. Sauté garlic until soft, being careful not to let it burn.

  3. Add sliced mushrooms and sauté until they look fairly cooked and shiny (about 5 minutes).

  4. Add almonds and sauté for a couple more minutes.

  5. Finally, add frozen green beans and splash of soy sauce.

  6. Stir frequently until beans are just cooked and, of course, no longer frozen.

  7. If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture.

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Source: Food Com

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