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Fish With Macadamia Butter Sauce

At a Glance

Prep
15 minutes
Cook
10 minutes
Total
25 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Australian
  • Pan-fried

Dietary

  • Egg-free

Allergens

  • Fish
  • Tree Nuts
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 461.5 per serving 1846 for selected servings
Fat 30.9g per serving 123.6g for selected servings
Sugar 1.2g per serving 4.8g for selected servings
Protein 42.8g per serving 171.2g for selected servings
Carbohydrates 3.9g per serving 15.6g for selected servings

The original recipe suggesed using barramundi fillets. Any white fish fillets work well with this recipe

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Equipment

Frying pan, foil, plate

Ingredients

  • 4 fish fillets, 180 grams each
  • 4 teaspoons olive oil
  • 60 g butter
  • 1/2 cup macadamia nuts, roughy chopped
  • 1/4 cup flat leaf parsley, roughly chopped
  • sea salt
  • fresh ground black pepper
  • 1 lemon, cut into 4 wedges

Instructions

  1. Heat the olive oil in a pan over medium heat.

  2. Add the fish fillets and cook 2- 3 minuts each side( cooking time depends on the thickness of the fillets). Transfer to a warmed plate and cover with foil to keep warm.

  3. Reduce heat to medium low. Add the butter and chopped macadamias. Cook, stirring, for about a minute- until the butter and nuts are light golden brown. Watch carefully as you dont want the butter to burn.

  4. Remove from the heat. Season with salt and pepper. Stir in the parsley.

  5. Serve the fish and spoon over the macadamin and butter sauce. Serve with lemon wedges.

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Source: https://www.food.com/recipe/fish-with-macadamia-butter-sauce-380218

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