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Fish Vinaigrette

At a Glance

Total
2 hrs 18 min
Servings
6.00 serving(s)

Categories

  • Main Course
  • Poaching

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 313.3 per serving 1880 for selected servings
Fat 27.7g per serving 166g for selected servings
Sugar 0.5g per serving 3g for selected servings
Protein 13.7g per serving 82g for selected servings
Carbohydrates 1.8g per serving 11g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Fish Vinaigrette brings together 3 cups water, 1/4 cup tarragon vinegar, 1/4 cup lemon juice in a practical dish for home cooking. It takes about 2 hrs 18 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Large skillet, jar, bowl

Ingredients

  • 3 cups water
  • 1/4 cup tarragon vinegar
  • 1/4 cup lemon juice
  • 6 peppercorns
  • 1 bay leaf
  • 2 lbs haddock or 2 lbs whiting fish fillets, skinned and boned
  • 3/4 cup olive oil
  • 3 tablespoons tarragon vinegar
  • 3 tablespoons lemon juice
  • 1/2 lemon, zest of, grated
  • 2 tablespoons onions, diced very fine
  • 1 tablespoon capers
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

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Instructions

  1. Combine the water, 1/4 cup vinegar, 1/4 cup lemon juice, peppercorns and bay leaf in a large skillet and heat to just below boiling point.

  2. Add fish fillets and poach 5-7 minutes until done, turning once; do not let the liquid boil.

  3. Drain and cool, discarding the bay leaf and peppercorns.

  4. Make a vinaigrette dressing by combining the olive oil, 3 tbs vinegar, 3 tbs lemon juice, lemon zest, onion, capers, parsley, tarragon, salt and pepper in a jar and shaking vigorously.

  5. Break the fish into pieces and place in a bowl; pour the dressing over the fish, cover and refrigerate at least 2-4 hours.

  6. Serve chilled.

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