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Fish Fillet Sandwich

At a Glance

Prep
15 minutes
Cook
4 minutes
Total
9 min
Yield
4.00 sandwiches, serving(s)

Categories

  • sandwich

Cuisine

  • American

Cooking Method

  • Grill

Difficulty

  • Easy

Dietary

  • Balanced
  • dairy
  • includes fish
  • vegetables

Allergens

  • Possible Fish — check ingredient labels
  • May contain soy — check ingredients
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 190 per serving 760 for selected servings
Fat 10.5g per serving 42g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 12.5g per serving 50g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Fish Fillet Sandwich brings together 4 grouper fish fillets, 2 1/2 teaspoons old bay with garlic and herb seasoning, 2 1/2 teaspoons old bay cajun seasoning in a practical dish for home cooking. It takes about 9 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 grouper fish fillets
  • 2 1/2 teaspoons old bay with garlic and herb seasoning
  • 2 1/2 teaspoons old bay cajun seasoning
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons black pepper
  • 4 tablespoons light mayonnaise
  • 4 slices american white cheese
  • 1/2 lemon, juiced
  • 1 large tomatoes, sliced thin

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Instructions

  1. Mix 2 tsp of each Old Bay seasonings, 1 tsp salt, and 1 tsp pepper in a small bowl.

  2. Set aside.

  3. Season both sides of fish fillets with the remaining seasonings left in the bowl.

  4. Mix mayo and remaining seasonings and the lemon juice.

  5. Set aside.

  6. Grill fish on a George Foreman grill, panini maker or griddle til done. About 4 minutes in a Foreman grill.

  7. Put sandwiches together by layering the fish, cheese, tomato and mayo mixture when the fish is cooked.

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