Name: Fig Banana Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 4 serving(s)
Cuisine: African, Australian, Southern USA
Ingredients: 1 cup dried fig, stems removed, chopped; 1 cup banana, slices (1-inch); 1 cup plain low-fat yogurt; 3 cups crushed ice; 1 tablespoon honey; 1 teaspoon vanilla; mint leaf (optional); berries (optional)

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Fig Banana Smoothie

At a Glance

Prep: 7 minutes
Total: 7 minutes
Servings: 4 serving(s)

Dietary

Healthy
Kid Friendly
Low Cholesterol
Low Protein

Allergens

Milk

Calories 183.7 per serving 734.8 for selected servings

Fat 1.4g per serving 5.6g for selected servings

Sugar 31.2g per serving 124.8g for selected servings

Protein 4.9g per serving 19.6g for selected servings

Carbohydrates 41.1g per serving 164.4g for selected servings

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

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Equipment

Blender, strainer, tall chilled glasses

Ingredients

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Instructions

Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
Strain liquid and pour into tall, chilled glasses.
Add garnish of mint leaf or berries if desired.
Serve immediately.

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Fig Banana Smoothie

At a Glance

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