No reviews yet

Fennel-Tomato Soup

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
35 minutes
Servings
4 plates or bowls, 4 serving(s)

Categories

  • Appetizer
  • Lunch
  • Soup
  • Belgian
  • European
  • Simmered
  • Easy
  • Potato

Dietary

  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 173.4 per serving 693.6 for selected servings
Fat 7.1g per serving 28.4g for selected servings
Sugar 5.3g per serving 21.2g for selected servings
Protein 3.5g per serving 14g for selected servings
Carbohydrates 25.7g per serving 102.8g for selected servings

A simple and light vegetable soup, great for lunch or as an appetizer. The fennel is complemented nicely with tomatoes, potatoes and a bit of garlic; even people who are usually not very fond of the anise-like taste of fennel might enjoy this soup. This recipe comes from a classic Belgian cookbook and I make it pretty often.

Hands-Free Mode Off

Equipment

Large pot, knife, cutting board, vegetable peeler

Ingredients

  • 500 g fennel heads, chopped into largish chunks (with some green branches still attached, the leaves will be used for garnishing the soup)
  • 500 g fresh tomatoes or 500 g canned peeled tomatoes
  • 1 liter vegetable stock
  • 400 g potatoes, peeled and diced
  • 2 garlic cloves, chopped
  • 1 onion
  • 2 tablespoons olive oil
  • salt & pepper, to taste
  • 1 teaspoon coriander powder

Instructions

  1. For all ingredients of this soup, it is nice to chop them into quite large chunks; this makes the soup look more rustic! Use your own judgment, the chunks must still be manageable in a soup, of course.

  2. Chop the onion and the garlic cloves. Clean the fennel bulbs, keep the green stalks separately and chop the bulbs into sizeable chunks. Peel the potatoes, chop them into largish cubes and rinse them.

  3. Heat the olive oil in a pot and lightly fry the onion and the garlic (don't let them become brown). Add potato and fennel chunks, let the vegetables simmer for approximately 5 minutes while stirring regularly. Add the vegetable stock, bring to a boil and let simmer for about 15 minutes.

  4. In the meanwhile, peel the tomatoes, dice them (seeds don't need to be removed) and add them to the soup as well. (You can substitute fresh tomatoes with canned ones.) Make sure that the tomatoes get 5 minutes cooking time as well.

  5. Finish the soup with 1 tsp coriander powder and some of the chopped fennel green. Add pepper and salt to taste.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/fennel-tomato-soup-340489

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.