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Everything” Salad With Pumpkin Seed Oil

At a Glance

Prep
10 minutes
Cook
5 minutes
Total
15 minutes
Servings
2-4 serving(s)

Categories

  • Salads
  • Austrian
  • Pan-fried
  • Easy
  • Spinach

Dietary

  • Vegetarian

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 391.1 per serving 1564.4 for selected servings
Fat 22.3g per serving 89.2g for selected servings
Sugar 20.1g per serving 80.4g for selected servings
Protein 21.1g per serving 84.4g for selected servings
Carbohydrates 32.2g per serving 128.8g for selected servings

Make and share this Everything" Salad With Pumpkin Seed Oil recipe from Food.com.

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Equipment

Large pan or skillet, Toaster, Large bowl

Ingredients

  • 200 g mixed salad greens (arugula, lollo rosso, baby spinach, radicchio, red oak leaf lettuce, field salad, iceberg...)
  • 125 g mozzarella cheese (or feta, goat cheese, 50g parmesan shaves, smoked ricotta, ...)
  • 1 -2 small zucchini
  • 1 -2 garlic clove (minced or chopped)
  • 2 brown button mushrooms (raw and thinly sliced)
  • 10 cocktail tomatoes (in halves)
  • 1 carrot (julienned)
  • 2 slices thick ciabatta (toasted)
  • 2 tablespoons corn kernels
  • 1 -2 tablespoon white balsamic vinegar
  • 2 -3 tablespoons pumpkin seed oil
  • 1/2 teaspoon vegetarian broth, powder
  • salt and pepper
  • 1 tablespoon olive oil

Instructions

  1. Chop zucchini in slices and heat olive oil in a large pan or skillet.

  2. Fry zucchini slices until golden brown. Add garlic and stir. Transfer to a bowl and let cool.

  3. Toast ciabatta slices until golden brown and crunchy.

  4. Mix lettuce in a large bowl and add thinly sliced raw button mushrooms, cocktail tomatoe halves, corn kernels, julienned carrot and cheese (in shreds).

  5. Mix carefully but thoroughly.

  6. Salt and pepper to tase and add, if using, broth granules (it's surprisingly good).

  7. Mix salad again.

  8. Sprinkle vinegar and pumkin seed oil over lettuce, mix again.

  9. Tear ciabatta bread in small shreds and incorporate into salad.

  10. Enjoy!

  11. (Try adding some chili flakes if you like spicy food).

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Source: https://www.food.com/recipe/everything-salad-with-pumpkin-seed-oil-468779

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