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Ethiopian Fava Beans
At a Glance
- Prep
- 15 minutes
- Cook
- 50 minutes
- Total
- 1 hr
- Yield
- 6.00 serving(s)
Categories
- traditional Ethiopian
Cuisine
- Ethiopian
Cooking Method
- stew
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- May contain soy — check ingredients
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Ethiopian Fava Beans brings together 2 cups fresh fava beans, washed, 6 cups water, 1 1/2 cups vegetable oil in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 2 cups fresh fava beans, washed
- 6 cups water
- 1 1/2 cups vegetable oil
- 2 cups red onions, chopped
- 1 tablespoon garlic, minced
- 1 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1 teaspoon salt
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Instructions
Put the beans in a large pot and cover with the water. Boil until the beans are tender but not mushy. This could take anywhere from 5 to 15 minutes, depending on the freshness of the beans.
In a skillet, heat the oil until it is hot (but not smoking) and then saute the onion and garlic. Add the cayenne, cumin and salt. Cook until the onion has softened, about 5 minutes, stirring occasionally.
Add the onion and garlic mixture to the beans and bring to a boil. Reduce the heat and simmer for about 30 minutes.
Enjoy!
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