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Egyptian Red Lentil Soup

At a Glance

Total
1 hr 23 min
Servings
6.00 - serving(s)

Categories

  • Soup
  • Egyptian
  • Simmered

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 175 per serving 1050 for selected servings
Fat 2.8g per serving 17g for selected servings
Sugar 4.2g per serving 25g for selected servings
Protein 8.7g per serving 52g for selected servings
Carbohydrates 30g per serving 180g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Egyptian Red Lentil Soup brings together 5 cups vegetable broth or 5 cups water, 1 cup dried red lentils, 2 cups chopped onions in a practical dish for home cooking. It takes about 1 hr 23 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Large pot, small saucepan, blender or immersion blender

Ingredients

  • 5 cups vegetable broth or 5 cups water
  • 1 cup dried red lentils
  • 2 cups chopped onions
  • 2 cups chopped potatoes
  • 8 garlic cloves, peeled and left whole
  • 1 tablespoon canola oil
  • 2 teaspoons ground cumin
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1/3 cup chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • salt and pepper

Instructions

  1. Add the first 5 ingredients to a large pot; cover and bring to a boil.

  2. Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.

  3. Take pot from stove burner and set aside.

  4. In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.

  5. Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).

  6. Set spice mixture aside for 1 minute to cool.

  7. Stir spice mixture into the lentil mixture; add cilantro, stir to combine.

  8. You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).

  9. Add in lemon juice; stir to combine.

  10. Rewarm soup in soup pot; season if needed with salt/pepper.

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Source: Food Com

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