Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Egusi Soup
At a Glance
- Prep
- 35 minutes
- Cook
- 120 minutes
- Total
- 1 hr 45 min
- Servings
- 8.00 serving(s)
Categories
- Main Course
Cuisine
- African
Cooking Method
- stew
Difficulty
- Medium
Dietary
- Non-Vegetarian
Servings & Nutrition
Original recipe serves 8. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Egusi Soup brings together 3/4 cup pumpkin seeds, 1 1/2 lbs beef stew meat, cubed, 1/2 cup peanut oil in a practical dish for home cooking. It takes about 1 hr 45 min to prepare and cook. It makes approximately 8 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Ingredients
- 3/4 cup pumpkin seeds
- 1 1/2 lbs beef stew meat, cubed
- 1/2 cup peanut oil
- 2 large tomatoes, chopped
- 1 small onion, chopped
- 2 habanero peppers, seeded and minced
- 18 ounces tomato sauce
- 3 tablespoons tomato paste
- 1 1/2 cups water
- 2 lbs fresh shrimp, peeled and deveined
- 1 lb fresh spinach, washed and chopped
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste.
Set aside.
Wash beef and cut into bite-size cubes.
Season with salt.
In large pot, heat oil over medium-high heat for 4 to 5 minutes.
Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth.
Add tomato mixture to meat, reduce heat to medium-low, and cover.
Cook for 40 to 50 minutes or until meat is tender.
Add tomato sauce, water, and shrimp and simmer for 10 minutes.
Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
Keep Cooking
More Soup Recipes
Explore the full recipe collection for another idea to make next.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Keep My Own Notes With This Recipe
Create your free My Kitchen account
Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.
No payment information required.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
