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Egg White Frittata With Zucchini, Black Olives, and Chard

At a Glance

Prep
15 minutes
Cook
38 minutes
Total
1 hr
Yield
4.00 serving(s)

Categories

  • vegetable frittata

Cuisine

  • Mediterranean

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Eggs — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 87.5 per serving 350 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 7g per serving 28g for selected servings
Carbohydrates 3g per serving 12g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Egg White Frittata With Zucchini, Black Olives, and Chard brings together 1 lb zucchini, cut into 3/4-inch to 1-inch dice, 12 ounces chard leaves, 2 tablespoons olive oil, divided in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb zucchini, cut into 3/4-inch to 1-inch dice
  • 12 ounces chard leaves
  • 2 tablespoons olive oil, divided
  • 1/2 small onion, diced
  • 1 garlic clove, minced
  • 1/2 teaspoon Greek oregano
  • 1/2 cup ripe black olives, chopped
  • 10 egg whites
  • 1/3 cup coconut milk (*not* the coconut milk that comes in a carton and is meant for drinking)

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Instructions

  1. Generously sprinkle zucchini pieces with fine sea salt and set aside on a cutting board or in a colander for about 30 minutes.

  2. Blot the zucchini with a towel, toss with enough olive oil to coat (about 1 Tbsp), and spread in a single layer on a baking sheet lined with parchment paper. Roast at 425 degrees F. for about 8 minutes; stir and roast another 5 to 8 minutes, until zucchini pieces are tender and slightly caramelized.

  3. Trim the chard by removing and discarding the stems. Cut the leaf blades into 1/2-inch ribbons.

  4. Bring about a quart of salted water to a boil in a wide skillet. Add the chard and simmer uncovered for about 5 minutes, turning the leaves over occasionally with a spatula. Drain the chard and spread on a cutting board to cool. When it's cool, squeeze excess moisture from the chard.

  5. Saute the onion in the remaining 1 Tbsp of olive oil until soft; add the garlic and oregano and saute another minute or so. Add the chard and olives, and cook for another couple of minutes. Remove from heat. Stir in the zucchini.

  6. In a bowl, blend the egg whites and coconut milk. (If using canned coconut milk, shake the can vigorously before opening to blend the contents.) Stir in the vegetables. Pour the mixture into a lightly greased 8 by 8 baking dish.

  7. Cover the dish with foil and bake at 350 degrees F. for 30 minutes or until the eggs are set.

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