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Egg salad sandwich filler

At a Glance

Prep
30 minutes
Cook
30 minutes
Servings
Serves 3

Categories

  • Light meals & snacks
  • British
  • Boiling
  • Light meals & snacks

Dietary

  • Low lactose
  • Vegetarian

Allergens

  • Eggs
  • mustard
  • wheat
  • sesame

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 389 per serving 1167 for selected servings
Fat 33.2g per serving 99.6g for selected servings
Sugar 5g per serving 15g for selected servings
Protein 15.5g per serving 46.5g for selected servings
Carbohydrates 5.4g per serving 16.2g for selected servings

Master the art of egg mayonnaise with Elly Curshen’s perfect recipe, complete with cornichons and a mustard dressing. Each serving provides 389 kcal, 15.5g protein, 5.4g carbohydrate (of which 5g sugars), 33.2g fat (of which 5.6g saturates), 1.9g fibre and 0.9g salt.

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Equipment

small saucepan, large bowl, fork, small jar

Ingredients

  • 4 large free-range eggs
  • 2 tbsp mayonnaise
  • 3 spring onions, finely sliced on the diagonal
  • 10 cornichons, sliced 5mm/¼in thick
  • 1 Little Gem lettuce, torn into pieces
  • 3 tbsp mixed seeds, dry toasted
  • sea salt and freshly ground black pepper
  • white bloomer bread or brioche rolls, to serve
  • 2 tbsp extra virgin olive oil
  • 2 tsp balsamic vinegar
  • ½ tsp wholegrain mustard
  • ½ tsp runny honey

Instructions

  1. Put the eggs into a small saucepan of cold water, place over a medium heat and bring to the boil. Take off the heat immediately, place a lid on the pan and leave for 10 minutes to cook. Run the eggs under cold water and peel them, then transfer to a large bowl.

  2. Use a fork to gently break the eggs up (don’t mash them). Add the mayonnaise, spring onions and cornichons. Season and fold everything together gently, then set aside.

  3. Put all the dressing ingredients into a small jar and shake hard to mix well.

  4. Fill your chosen bread with the egg mixture and lettuce leaves, or serve as a salad. Either way, sprinkle the toasted seeds on top of the egg mayo and drizzle with the dressing.

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Source: https://www.bbc.co.uk/food/recipes/egg_salad_sandwich_42487

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