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East Medi Bowl With Falafel Waffle
At a Glance
- Total
- 1 hr 15 min
- Servings
- 5.00 serving(s)
Categories
- Bowls
- Main Course
- Mediterranean
- Waffle Iron
Dietary
- Vegetarian
Allergens
- Sesame
Servings & Nutrition
Original recipe serves 5. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for East Medi Bowl With Falafel Waffle brings together falafel, dried chickpeas, 1 pt, lemon zest, 8g in a practical dish for home cooking. It takes about 1 hr 15 min to prepare and cook. It makes approximately 5 servings.
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Equipment
Food processor, waffle iron, hand blender, refrigerator
Ingredients
- falafel
- dried chickpeas, 1 pt
- lemon zest, 8g
- garlic, confit 10 pc
- cilantro, 38g
- parsley, 38g
- salt, 7g
- olive, oil... 68g
- cumin, 7g
- baking soda, 6g
- sweet onion, 68g
- cardamom, 1 . 5g
- tahini
- tahini, 200g
- salt, 8g
- lemon, 63g
- cumin, 2g
- olive oil, 155g
- honey, 20g
- warm water, 300g
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Instructions
Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a ¼ in gap. Cooking time is 4-6 min.
Tahini.
Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
Allow sauce to cool in the fridge for an hour before serving.
Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!
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