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Dip Into India

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
30 min
Servings
2.00 / cups, - serving(s)

Categories

  • Dip

Cuisine

  • Indian-inspired

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 210 per serving 420 for selected servings
Fat 13g per serving 26g for selected servings
Sugar 6g per serving 12g for selected servings
Protein 7g per serving 14g for selected servings
Carbohydrates 14g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Dip Into India brings together 1 head cauliflower, broken into florets and halved (about 1 1/2 lbs), 1 3/4 teaspoons kosher salt, divided, 1 tablespoon olive oil in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 1 head cauliflower, broken into florets and halved (about 1 1/2 lbs)
  • 1 3/4 teaspoons kosher salt, divided
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 1 tablespoon curry powder
  • 1 tablespoon sugar
  • 1 cup plain yogurt
  • 1/4 cup sour cream
  • 1/3 cup Italian parsley, coarsely chopped
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon cayenne pepper
  • fresh ground black pepper

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Instructions

  1. Fill a 4-quart saucepan with 2 inches of water and bring to a boil over high heat.

  2. Add the cauliflower and 1/4 tsp of the salt.

  3. Partially cover the pan, adjust the heat so the water simmers, and cook the cauliflower until tender when pierced with a fork, about 10 minutes.

  4. Drain completely and transfer to a bowl.

  5. In a small saute pan over medium heat, warm the olive oil and swirl to coat the pan.

  6. Add the onion and saute until soft and translucent, about 5 minutes.

  7. Add the curry powder, remaining 1 1/2 tsp of salt, and the sugar.

  8. Stir constantly until the curry is fragrant, 1-2 minutes longer.

  9. Remove from the heat.

  10. Use a fork to mash the cauliflower into very small pieces.

  11. Add the onion mixture and stir to combine.

  12. Using a rubber spatula, stir in the yogurt, sour cream, parsley, nutmeg, cayenne and a few grinds of pepper.

  13. Taste and adjust the seasonings.

  14. Transfer to a serving bowl and serve immediately.

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