Ingredients

• 2 medium zucchini, grated
• 2 tablespoons olive oil
• 3 tablespoons onions, chopped
• 2 garlic cloves, chopped
• 1/2 cup yogurt, plain
• 2 tablespoons lemon juice or 2 tablespoons apple cider vinegar
• 2 tablespoons dill, dried
• 1/4 teaspoon both salt & pepper
• 1 pinch red pepper flakes

Instructions

1. Place oil, grated zucchini, garlic, onion, and red pepper flakes in pan over medium heat and cook, stirring occasionally. Remove from heat and let cool.

2. Add cooled mixture into blender. To this add yogurt, lemon/vinegar, dill, salt and pepper. Puree until very smooth, scraping down the sides occasionally. Refrigerate.

3. ** You can use larger zucchini as well but be sure to seed them.