Diabetic Spinach-chicken Rollups
At a Glance
- Total
- 1 hr 10 min
- Servings
- 6.00 serving(s)
Categories
- Appetizer
- Sandwiches
- No-cook
- No-Cook
Dietary
- Diabetic-Friendly
- Low-fat
Allergens
- Milk
- Wheat
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Diabetic Spinach-chicken Rollups brings together 1 (8 ounce) package fat-free cream cheese, softened, 3 tablespoons chopped green onions, 1 1/2 cups cooked chicken breasts, cuts in a practical dish for home cooking. It takes about 1 hr 10 min to prepare and cook. It makes approximately 6 servings.
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Equipment
Medium bowl, plastic wrap, refrigerator, knife
Ingredients
- 1 (8 ounce) package fat-free cream cheese, softened
- 3 tablespoons chopped green onions
- 1 1/2 cups cooked chicken breasts, cuts
- 2 tablespoons nonfat sour cream
- 1 teaspoon dried dill
- 4 10 inch low-fat flour tortillas
- 1 1/2 cups fresh spinach
- fat free ranch dressing or salsa
Instructions
Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
Roll tortllas tightly and wrap in plastic wrap.
Refrigerate at least 1 hour before serving.
Slice and serve with nonfat ranch dip or salsa.
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