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Dal With Spiced Tomatoes and Potatoes

At a Glance

Prep
15 minutes
Cook
35 minutes
Total
45 min
Yield
4.00 serving(s)

Categories

  • Vegetarian

Cuisine

  • Indian

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 180 per serving 720 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 7g per serving 28g for selected servings
Carbohydrates 24.8g per serving 99g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Dal With Spiced Tomatoes and Potatoes brings together 1 medium baking potato, 1/4 cup red lentil, picked over, rinsed, and drained, 2 tablespoons canola oil in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 medium baking potato
  • 1/4 cup red lentil, picked over, rinsed, and drained
  • 2 tablespoons canola oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and chopped (wear gloves to prevent iritation)
  • 1 1/4 teaspoons garam masala
  • 1 teaspoon cumin seed
  • 1 lb plum tomato, chopped
  • 1 (15 1/2 ounce) can chickpeas, rinsed and drained
  • 1 tablespoon fresh ginger, peeled and minced
  • 2 garlic cloves, minced
  • 1 tablespoon cilantro, chopped

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Instructions

  1. Bring large saucepan of lightly salted water to a boil. Add potatoes, return to a boil, and cook until fork-tender, 7 minutes; remove with slotted spoon and set aside, reserving the cooking liquid.

  2. Add lentils to the same saucepan and return cooking liquid to a boil. Cook until lentils are tender but still hold their shape, 8 - 10 minutes; drain and set aside.

  3. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, jelapeno, garam masala, and cumin. Cook until onion begins to soften, 3 - 4 minutes. Stir in the potatoes, tomatoes, chickpeas, ginger, and garlic. Cook, stirring occasionally, until tomatoes soften and potatoes are tender, 4 - 5 minutes. Stir in lentils and cook until heated through, 1 minute. Remove from the heat and stir in cilantro.

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