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Dal Bhat (Red Lentils With Rice)

At a Glance

Total
40 min
Servings
2.00 serving(s)

Categories

  • Main Course
  • South Asian
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 494 per serving 988 for selected servings
Fat 12.5g per serving 25g for selected servings
Sugar 5.5g per serving 11g for selected servings
Protein 27g per serving 54g for selected servings
Carbohydrates 72.5g per serving 145g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Dal Bhat (Red Lentils With Rice) brings together 1 cup red lentil (masoor dal), 1 tablespoon vegetable oil, 1 small red onion, chopped small in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Pot, saucepan, knife, cutting board

Ingredients

  • 1 cup red lentil (masoor dal)
  • 1 tablespoon vegetable oil
  • 1 small red onion, chopped small
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 3/4 teaspoon salt
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon coriander powder
  • 1 medium tomatoes, diced
  • 1/2 tablespoon butter (or ghee)
  • 2 tablespoons cilantro, chopped, for garnish (can also use green onion or a combination of both)
  • water, to make soup
  • 1/2 cup basmati rice

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Instructions

  1. Wash the lentils and rinse a couple of times. Be careful to remove any stones. If you have time, soak the lentils in water as long as you can, up to overnight, before you cook. They get very soft and cook faster.

  2. Start rice preparation according to package directions.

  3. Prep the onion, garlic, ginger, tomatoes, and cilantro/green onion and set aside.

  4. Heat oil on high. Add ginger, garlic and onion, and stir fry on high until the onion is a little brown on the edges, 1-2 minutes. Stir in cumin seeds, salt , turmeric, mustard seed and coriander powder. Turn the heat down to medium and cook for 2 minutes, stirring often. Add tomatoes and butter. Stir, cover with lid and cook for 4 minutes. Stir in the lentils, cover and cook for 5 minutes. After cooking for 5 minutes, add one cup of water, cover with lid and cook for 5 more minutes. When the 5 minutes are up, stir in 2 more cups of water, as the water will begin to decrease as you cook. Continue cooking on medium for 10 minutes. The dal should be cooked and ready to serve. If not tender, cook a little longer, adding more water if necessary.

  5. Sprinkle the chopped cilantro and/or green onion on top of the dal and serve with or on top of the rice. It is typical to serve with chutney or spicy peppers.

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