No reviews yet

Curry Beef in an Acorn Squash Bowl

At a Glance

Total
1 hr 25 min
Servings
2 servings

Categories

  • Main Course
  • Roasting
  • Stovetop

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 550 per serving 1100 for selected servings
Fat 28g per serving 56g for selected servings
Sugar 2.5g per serving 5g for selected servings
Protein 47g per serving 94g for selected servings
Carbohydrates 22.5g per serving 45g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

Ground beef and onion cooked with curry seasoning and served inside roasted acorn squash halves.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Equipment

Oven, baking sheet, skillet

Ingredients

  • 1 acorn squash
  • 1 lb lean ground beef
  • 1/2 onion

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Cut squash in half. Scoop out seeds and stringy pulp. Place squash halves on cookie sheet, flesh-side down. Roast for 45-60 minutes at 425, until flesh is very soft. Actual cook time will depend on the squash's size. (I actually roast mine flesh-side up, because I prefer the top a little crusty.).

  2. Wait until squash only has about 15 minutes bake-time remaining, then saute ground beef with onion. Drain grease if necessary. Sprinkle with salt, curry powder and (optional) cumin, stir well.

  3. Mound beef mixture into the fully-baked squash bowls and serve. YOU'RE DONE!

  4. VARIATIONS & IDEAS.

  5. Add mild red Anaheim chiles (roasted, de-skinned, de-seeded and chopped), to the ground beef & onions.

  6. Sprinkle grated cheese on top just before serving, broil for about 2 minutes.

  7. Reserve the seeds, rinse them and place in a small baking dish. Roast for about 15 minutes (in oven along with the squash halves). Toss with 1 tsp oil or butter and a pinch of salt, roast another 2 minutes. Scatter around the squash plate when serving. Or just snack on them!

  8. Next time, I'm going to try baking the acorn squash whole first, then halving. I think I'll have to bake it just a little more after halving, un-stuffed and flesh side up, because I like a little bit of crustiness on the surface.

Keep Cooking

More acorn squash Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.