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Curried Lentil, Wild Rice and Orzo Salad

At a Glance

Prep
20 minutes
Cook
60 minutes
Total
1 hr 20 min
Yield
6.00 serving(s)

Categories

  • Salad

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Nuts — check ingredient labels
  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels
  • Possible Mustard — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 76.7 per serving 460 for selected servings
Fat 3g per serving 18g for selected servings
Sugar 2g per serving 12g for selected servings
Protein 2.3g per serving 14g for selected servings
Carbohydrates 9.5g per serving 57g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Curried Lentil, Wild Rice and Orzo Salad brings together 1/2 cup wild rice, 2/3 cup green lentil, 1/2 cup orzo pasta in a practical dish for home cooking. It takes about 1 hr 20 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1/2 cup wild rice
  • 2/3 cup green lentil
  • 1/2 cup orzo pasta
  • 1/2 cup currants
  • 1/4 cup finely chopped red onion
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup white wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon paprika
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cardamom
  • 1 pinch cinnamon (a pinch is 1/16 of a teaspoon)
  • 1 pinch clove
  • 1 pinch cayenne pepper
  • 1/3 cup oil

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Instructions

  1. Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes.

  2. Add the lentils and boil for 20 minutes.

  3. Add the orzo and boil for about 5 minutes, or until just tender.

  4. Drain well and transfer to a large bowl.

  5. Add the currants and onions and set aside.

  6. Dressing: Whisk all ingredients together in a small bowl.

  7. Pour over the rice mixture and toss gently.

  8. Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night.

  9. Sprinkle on the almonds just before serving.

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