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Curried Cauliflower Soup

At a Glance

Prep
15 minutes
Cook
45 minutes
Total
1 hr
Servings
4.00 - serving(s)

Categories

  • Soup

Cuisine

  • generic

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 47.5 per serving 190 for selected servings
Fat 2.5g per serving 10g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 1.5g per serving 6g for selected servings
Carbohydrates 5g per serving 20g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Curried Cauliflower Soup brings together 2 tablespoons olive oil, 1 small onion (chopped about 1 cup), 1 medium tart apple (peel, cored and coarely chopped) in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion (chopped about 1 cup)
  • 1 medium tart apple (peel, cored and coarely chopped)
  • 1 tablespoon curry powder
  • 1 garlic clove (sliced-1 tsp.)
  • 1 large cauliflower (cut into 1 inch pieces)
  • 4 cups soup broth (veggie and low sodium if you have)
  • 1 teaspoon honey (I used agave nectar)
  • 1 teaspoon rice wine vinegar

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Instructions

  1. Heat the olive oil in a large pot and saute the onion until its golden brown and soft. About 5-7 minutes.

  2. Stir in the apple, curry, garlic and cook for 2 more minutes or until the curry powder turns a deep yellow shade.

  3. Add the cauliflower and veggie broth. Bring to a simmer and cover.

  4. Reduce heat to medium-low, and simmer for 20 minutes, then blend in a food processor or blender. I used a hand held emersion blender.

  5. Stir in the honey and vinegar.

  6. Season with salt if desired.

  7. Bon Appetit!

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