Ingredients

• 1/4 cup finely chopped green onion
• 1/4 cup finely chopped parsley
• 1/4 cup fat free sour cream
• 2 tablespoons fresh lime juice
• 1/4 teaspoon salt
• 1/8 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 1 ripe peeled avocado, seeded & coarsely mashed
• 2 tablespoons brown sugar
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 4 (6 ounce) boneless skinless chicken breast halves
• cooking spray

Instructions

1. To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).

2. Preheat oven to 400.

3. To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.

4. Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.