Name: Crockpot Cantonese Tempeh
Prep time: 10 min
Cook time: 6 h 20 min
Total time: 6 h 30 min
Yield: 6 serving(s)
Cuisine: Asian, Cantonese, Chinese
Ingredients: 2 (8 ounce) packages tempeh; 1 medium onion, sliced; 1 green bell pepper, sliced; 1 red bell peppers or 1 yellow bell pepper, sliced; 16 ounces mixed mushrooms, sliced; 2 large carrots, julienned; 2 (15 ounce) cans diced tomatoes; 1 (3 ounce) can tomato paste; 2 cups vegetable broth; 3 tablespoons brown sugar; 2 tablespoons vinegar; 1/2 teaspoon salt; 2 teaspoons Worcestershire sauce, vegan variety; 3 tablespoons cornstarch; 3 tablespoons water

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Crockpot Cantonese Tempeh

At a Glance

Prep: 10 minutes
Cook: 6 hours 20 minutes
Total: 6 hours 30 minutes
Servings: 6 serving(s)

Dietary

Vegan

Allergens

Calories 254.3 per serving 1525.8 for selected servings

Fat 8.7g per serving 52.2g for selected servings

Sugar 15.6g per serving 93.6g for selected servings

Protein 16.7g per serving 100.2g for selected servings

Carbohydrates 32.2g per serving 193.2g for selected servings

Easy tempeh recipe. You could also use seitan strips, like the ones in this recipe from Vegan Dad: http://vegandad.blogspot.com/2008/05/noodles-and-beef-seitan-in-black-bean.html

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Equipment

Slow cooker

Ingredients

2 (8 ounce) packages tempeh
1 medium onion, sliced
1 green bell pepper, sliced
1 red bell peppers or 1 yellow bell pepper, sliced
16 ounces mixed mushrooms, sliced
2 large carrots, julienned
2 (15 ounce) cans diced tomatoes
1 (3 ounce) can tomato paste
2 cups vegetable broth
3 tablespoons brown sugar
2 tablespoons vinegar
1/2 teaspoon salt
2 teaspoons Worcestershire sauce, vegan variety
3 tablespoons cornstarch
3 tablespoons water

Instructions

Mix all ingredients, EXCEPT cornstarch and water, together in crockpot.
Cover and cook on low for 6 hours.
Dissolve cornstarch in water and stir into crockpot to thicken sauce into a glaze. (You may find that you need a little more or a little less cornstarch to achieve the desired thickness).
Cover and cook another 20 minutes or until sauce thickens.
Serve over rice.

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Crockpot Cantonese Tempeh

At a Glance

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