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Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito)

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
30 min
Servings
6.00 serving(s)

Categories

  • Casserole

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • contains dairy and gluten

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 287.5 per serving 1725 for selected servings
Fat 8.2g per serving 49g for selected servings
Sugar 4.3g per serving 26g for selected servings
Protein 29.3g per serving 176g for selected servings
Carbohydrates 24.8g per serving 149g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) brings together nonstick cooking spray, 6 ounces whole wheat rotini, 3/4 cup reduced-fat sour cream in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • nonstick cooking spray
  • 6 ounces whole wheat rotini
  • 3/4 cup reduced-fat sour cream
  • 3/4 cup 2% Greek yogurt
  • 3 tablespoons Dijon mustard
  • 5 ounces 50% reduced-fat cheddar cheese, shredded
  • 18 ounces canned albacore tuna, packed in water, drained
  • 1 1/2 cups frozen peas
  • salt
  • fresh ground black pepper
  • 1/4 cup whole wheat panko breadcrumbs

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Instructions

  1. Preheat oven to 425°F.

  2. Prepare an 8x8x2-inch baking dish by spraying with cooking spray and set aside.

  3. Cook pasta according to package directions in a large pot of boiling salted water. Drain.

  4. In medium bowl combine sour cream, yogurt, mustard, and cheese. Mix in the cooked noodles, tuna, and peas until the pasta is coated with sauce. Season with salt and pepper to taste.

  5. Pour the mixture into the prepared baking dish. Sprinkle panko over the top.

  6. Bake 10 minutes or until rotini is hot throughout.

  7. Serve immediately.

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