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Creamless Penne Pasta Primavera With Olive Oil and Garlic

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
45 min
Servings
4.00 serving(s)

Categories

  • Pasta

Cuisine

  • Italian

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 190 per serving 760 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 5.5g per serving 22g for selected servings
Carbohydrates 27g per serving 108g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Creamless Penne Pasta Primavera With Olive Oil and Garlic brings together 4 quarts water, 2 tablespoons sea salt or 2 tablespoons salt, 1 lb penne pasta in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 quarts water
  • 2 tablespoons sea salt or 2 tablespoons salt
  • 1 lb penne pasta
  • 2 cups broccoli florets, precooked
  • 1 carrot, cut into 1-inch sticks, precooked
  • 4 tablespoons extra virgin olive oil
  • 1 small onion, chopped
  • 1 tablespoon garlic, minced
  • 1 red bell pepper, sliced
  • 1/2 cup frozen green pea, thawed
  • 1/2 cup frozen sweet corn, thawed
  • 1 cup beef broth (optional) or 1 fluid ounce dry white wine
  • 1 teaspoon fresh basil, chopped
  • salt, to taste
  • black pepper, to taste
  • grated parmesan cheese or grated grana padano, passed separately

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Instructions

  1. Bring 4 quarts of water with 2 tablespoons salt to a boil in a large pot and cook dry penne pasta to desired doneness per package directions. (Only 2.8 quarts -- 2.5 liters -- of water are required, but with the smaller amount of water, it would take longer for the water to return to a boil once the pasta is added.).

  2. Meanwhile, precook broccoli florets and carrots. If boiling in water, boil for 3-5 minutes and check for doneness with fork. Otherwise, vegetables can be steamed. Once cooked, transfer vegetables to ice water to halt cooking and preserve bright color, then drain. Set aside until step 4.

  3. In a large heavy skillet, heat the olive oil 1 minute or until hot and saute the onion and garlic until lightly golden, about 3 minutes.

  4. Add the vegetables and saute until the peppers are soft, about 2 minutes.

  5. Deglaze with the beef broth, if using, or just a splash (1 fluid ounce) of dry white wine.

  6. Add the drained penne noodles and basil and season to taste.

  7. Toss well and serve immediately with some freshly grated Parmesan or Grana di Padano cheese on the side.

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