Cream of Nettle Soup (vegan)
At a Glance
- Total
- 30 min
- Servings
- 1.00 large ot of soup, - serving(s)
Categories
- Soup
- Stovetop
Dietary
- Vegan
Allergens
- Soy
- Wheat
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Cream of Nettle Soup (vegan) brings together 2 tablespoons vegan margarine or 2 tablespoons oil, 2 tablespoons white flour, 1 onion, roughly chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 1 servings.
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Equipment
Large pot, stirring spoon, blender
Ingredients
- 2 tablespoons vegan margarine or 2 tablespoons oil
- 2 tablespoons white flour
- 1 onion, roughly chopped
- 2 cloves garlic, chopped
- 3 cups freshly picked and washed young nettles (picked with gloves and caution!)
- 2 cups soya milk
- 1 cup water or 1 cup stock
- salt and pepper
Instructions
Fry the onion and garlic in the oil or margarine for a few minutes.
Stir in the nettles (no need to chop or remove stalks) until they soften.
Stir in the flour and gradually add the soya milk and water or stock, stirring all the time.
Add seasonings and liquidise.
Delicious.
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