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Cowgirl Stew

At a Glance

Prep
15 minutes
Cook
540 minutes
Total
5 hrs 20 min
Servings
8.00 serving(s)

Categories

  • Stew

Cuisine

  • American

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • main course

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 147.5 per serving 1180 for selected servings
Fat 8.5g per serving 68g for selected servings
Sugar 1.8g per serving 14g for selected servings
Protein 10.4g per serving 83g for selected servings
Carbohydrates 12.3g per serving 98g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cowgirl Stew brings together 2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces, 1 teaspoon black pepper (or to taste), 1/4 teaspoon salt (or to taste) in a practical dish for home cooking. It takes about 5 hrs 20 min to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces
  • 1 teaspoon black pepper (or to taste)
  • 1/4 teaspoon salt (or to taste)
  • 1 teaspoon garlic powder (or to taste)
  • 1 medium yellow onion, thinly sliced
  • 2 lbs red potatoes, roughly peeled and cut into bite sized pieces (or all-purpose potatoes)
  • 6 large carrots, peeled and cut into bite size pieces (about 3 cups)
  • 1 stalk celery, chopped (about 1/2 cup)
  • 8 ounces green beans, trimmed and cut into 2 inch pieces (if desired, 2 cups)
  • 2 (14 1/2 ounce) cans low-sodium stewed tomatoes, undrained
  • 1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
  • 2 tablespoons quick-cooking tapioca

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Instructions

  1. On a tray or piece of wax paper, toss the steak with salt, pepper and garlic powder. Allow to reach room temperature while you are cutting your other vegetables. Place in 5-quart electric slow cooker. Layer the onion, then the potatoes, carrots, celery, and green beans on top.

  2. In a bowl, stir together the tomatoes and tapioca and pour over the meat and vegetables. Cover the pot and cook on High for 5 to 6 hours or on Low for 9 to 10 hours or until the beef and vegetables are tender; stir once during the last hour of cooking.

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