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Cornmeal Blueberry Wheat Germ Muffins

At a Glance

Cook
18 to 20 minutes
Total
35 min
Servings
12.00 serving(s)

Categories

  • Breakfast
  • Muffins
  • Baking

Dietary

  • Vegetarian

Allergens

  • Wheat
  • Milk
  • Eggs

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 155.8 per serving 1870 for selected servings
Fat 5.8g per serving 69g for selected servings
Sugar 10.1g per serving 121g for selected servings
Protein 3.8g per serving 45g for selected servings
Carbohydrates 23.3g per serving 280g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cornmeal Blueberry Wheat Germ Muffins brings together 1 cup yellow cornmeal, 3/4 cup all-purpose flour, 1/2 cup sugar in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 12 servings.

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Equipment

12-cup muffin pan or 6-cup jumbo muffin pan, paper liners, mixing bowls, wire rack

Ingredients

  • 1 cup yellow cornmeal
  • 3/4 cup all-purpose flour
  • 1/2 cup sugar
  • 1/4 cup kretschmer wheat germ, any flavor
  • 1 1/4 teaspoons baking powder
  • 3/4 cup fat-free evaporated milk or 3/4 cup buttermilk
  • 1/4 cup vegetable oil
  • 1/4 cup nonfat yogurt
  • 1 large egg
  • 1 large egg white
  • 1 -2 cup fresh blueberries or 1 -2 cup frozen blueberries

Instructions

  1. Preheat oven to 400* Grease or paper line 12 muffin cups, or 6 jumbo size muffin cups.

  2. Combine corn meal, flour, sugar, wheat germ and baking powder in large bowl.

  3. Combine milk, vegetable oil, yogurt, egg and egg white in small bowl, stir until blended.

  4. Add to corn meal mixture, stirring just until moistened.

  5. Gently fold in blueberries.

  6. Spoon batter into prepared muffin cups, filling 3/4 full.

  7. Bake for 18 to 20 minutes for 12 muffins or about 25 minutes for 6 or until toothpick inserted comes out clean.

  8. Cool in pan on wire rack for 5 minutes, remove to wire rack to cool slightly.

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Source: Food Com

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