Name: Cornish Game Hen Parmesan
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 serving(s)
Ingredients: 1 Cornish hen; 1/2 cup flour; 1/2 cup finely grated parmesan cheese; 1 pinch salt; 1/2 teaspoon marjoram or 1/2 teaspoon oregano, fresh or dried; 1 1/2 tablespoons olive oil

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Cornish Game Hen Parmesan

At a Glance

Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Servings: 2 serving(s)

Dietary

High protein
High Protein

Allergens

Milk
Wheat

Calories 450 per serving 900 for selected servings

Fat 21.6g per serving 43.2g for selected servings

Sugar 0.3g per serving 0.6g for selected servings

Protein 36.8g per serving 73.6g for selected servings

Carbohydrates 24.9g per serving 49.8g for selected servings

This has a tasty, lightly crisp crust and nicely thickened pan juices. Good served with braised swiss chard.

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Equipment

Sharp knife, mixing bowl, 8x8-inch baking dish, oven

Ingredients

1 Cornish hen
1/2 cup flour
1/2 cup finely grated parmesan cheese
1 pinch salt
1/2 teaspoon marjoram or 1/2 teaspoon oregano, fresh or dried
1 1/2 tablespoons olive oil

Instructions

Split the game hen in half lengthwise, using a sharp knife to cut through the breast and backbone.
Mix flour, cheese, salt and herbs.
Add olive oil and mix until a paste is formed.
Pat game hen dry.
Smear paste over skin, coating as much as possible.
Place halves in baking 8"x8" baking dish, cut side down.
Bake at 375 degrees until browned, about 35-40 minutes.
Baste 2-3 times with pan juices toward the end of cooking.
Do not overcook or meat will become dry.

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Cornish Game Hen Parmesan

At a Glance

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