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Cornbread (Or Muffins) Ww

At a Glance

Cook
20-25 min
Total
30 min
Servings
12.00 serving(s)

Categories

  • Bread
  • Muffins
  • Side Dish
  • American
  • Baking

Dietary

  • Low-fat

Allergens

  • Wheat
  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 90 per serving 1080 for selected servings
Fat 2g per serving 24g for selected servings
Sugar 2.5g per serving 30g for selected servings
Protein 3.5g per serving 42g for selected servings
Carbohydrates 15.8g per serving 190g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cornbread (Or Muffins) Ww brings together 1 cup all-purpose flour, 1 cup yellow cornmeal, 1 tablespoon baking powder in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 12 servings.

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Equipment

Mixing bowl, muffin pan or cast iron pan, oven

Ingredients

  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 1 tablespoon baking powder
  • 2 tablespoons minced red bell peppers
  • 1 teaspoon salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 (11 ounce) can whole kernel corn, drained
  • 3/4 cup 1% low-fat milk or 3/4 cup skim milk
  • 1/2 cup egg substitute (or 2 egg whites and 1 egg yolk)
  • 1 tablespoon vegetable oil
  • 2 large egg whites
  • cooking spray

Instructions

  1. Combine dry ingredients, bell pepper and corn in a bowl.

  2. Stir well and make a well in the center.

  3. Combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.

  4. Pour into sprayed muffin pan or cast iron pan.

  5. Bake 375 for 20 minutes for muffins.

  6. Bake 375 for 25 minutes in a cast iron pan.

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Source: Food Com

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