Name: Corn & Tofu Soup (Chinese style)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving(s)
Cuisine: Chinese
Ingredients: 1 can creamed corn; 1 can water; 400 g tofu (diced); 1 egg whites or 1 egg substitute; salt & pepper (to taste)

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Corn & Tofu Soup (Chinese style)

At a Glance

Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4 serving(s)

Dietary

Low Cholesterol
Low cholesterol

Allergens

Calories 166.1 per serving 664.4 for selected servings

Fat 5.4g per serving 21.6g for selected servings

Sugar 4.7g per serving 18.8g for selected servings

Protein 10.2g per serving 40.8g for selected servings

Carbohydrates 23.7g per serving 94.8g for selected servings

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Equipment

Saucepan, Spoon

Ingredients

1 can creamed corn
1 can water
400 g tofu (diced)
1 egg whites or 1 egg substitute
salt & pepper (to taste)

Instructions

mix the cream corn, tofu and water together and bring to a boil, stir constantly simmer under low heat, add the egg and stir briefly.
if you want a thicker soup, stir in some cornflour paste (1/2 tablespoon of corn flour mixed with 2 tablespoons of cold water).
stir constantly and simmer under low heat for 1 minute.

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Corn & Tofu Soup (Chinese style)

At a Glance

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