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Choose Your Vegetable, Low-fat soup

At a Glance

Total
40 min
Servings
3.00 - serving(s)

Categories

  • Soup
  • Simmered

Dietary

  • Low-fat

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 73.3 per serving 220 for selected servings
Fat 0.3g per serving 1g for selected servings
Sugar 3g per serving 9g for selected servings
Protein 3.3g per serving 10g for selected servings
Carbohydrates 16g per serving 48g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Choose Your Vegetable, Low-fat soup brings together 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower, 1 small potato, in cubes, 1/2 cup diced onion in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 3 servings.

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Equipment

Large pot, hand blender

Ingredients

  • 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower
  • 1 small potato, in cubes
  • 1/2 cup diced onion
  • 6 1/2 cups water (about 1 1/2 liter)
  • 1 low-sodium chicken bouillon cubes or 1 vegetable bouillon cube
  • salt and pepper

Instructions

  1. Add all to large pot and bring to a boil.

  2. Simmer uncovered until vegetables are soft and liquid has cooked down to about 2/3 of original.

  3. Puree with hand blender.

  4. Add salt and pepper to taste.

  5. Freezes well.

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Source: Food Com

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