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Chinese Chicken and Vegetables

At a Glance

Total
50 min
Servings
8.00 serving(s)

Categories

  • Main Course
  • Chinese
  • Stir-fry
  • Stir-Fry

Allergens

  • Soy

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 156.3 per serving 1250 for selected servings
Fat 3.8g per serving 30g for selected servings
Sugar 0.8g per serving 6g for selected servings
Protein 26.9g per serving 215g for selected servings
Carbohydrates 3.6g per serving 29g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chinese Chicken and Vegetables brings together 4 boneless skinless chicken breasts, 2 garlic cloves, minced, 1/2 cup soy sauce in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 8 servings.

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Equipment

Gallon-size zip-top bag, wok or large frying pan

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 garlic cloves, minced
  • 1/2 cup soy sauce
  • 1 tablespoon vegetable oil
  • 3/4 cup water
  • 2 teaspoons cornstarch
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups Chinese vegetables (bamboo shoots, water chestnuts, bean sprouts, snow peas are all good)

Instructions

  1. Slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic.

  2. Shake to coat all chicken.

  3. Let marinate in fridge for at least 30 minutes.

  4. Longer is OK.

  5. Heat oil in wok or large frying pan over medium-high to high heat.

  6. Add chicken and marinade to pan and cook thoroughly.

  7. Combine water, cornstarch, salt and pepper.

  8. Add to chicken.

  9. Bring to boil.

  10. Add vegetables.

  11. Heat through.

  12. Serve over rice.

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Source: Food Com

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