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Chilled Summer Squash and Basil Soup

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
1 hr 5 min
Yield
4.00 serving(s)

Categories

  • Soup

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 52.5 per serving 210 for selected servings
Fat 3g per serving 12g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 1g per serving 4g for selected servings
Carbohydrates 5g per serving 20g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chilled Summer Squash and Basil Soup brings together 1 onion, sliced into thin strips, 5 small yellow squash (cut into quarters, and discard the seeds), 1 cinnamon stick in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 onion, sliced into thin strips
  • 5 small yellow squash (cut into quarters, and discard the seeds)
  • 1 cinnamon stick
  • water, to cover
  • salt
  • 4 -5 basil leaves, chopped fine
  • 1 lemon, grated zest of
  • 1 small garlic clove, minced
  • 2 tablespoons extra virgin olive oil

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Instructions

  1. Cut the squash length-wise, discarding the cores with the seeds. You just want the flesh and skin. This is where the flavor is. The seeds are mainly water.

  2. Heat the onions in a saucepan until just soft.

  3. Add the squash and season with salt. Heat for another 5 minutes.

  4. Add just enough water to cover the vegetables and the cinnamon stick.

  5. Bring to a simmer and cook until the squash are tender.

  6. Remove the cinnamon stick and puree until smooth using an immersion blender or transfer the soup to a blender and puree until smooth.

  7. Chill the soup in the refrigerator for 30-minutes to an hour.

  8. To make the basil oil garnish, use a mortar and pestle to mash together chopped basil leaves, grated lemon zest, minced garlic and olive oil. You might also use a mini processor.

  9. Ladle the chilled soup into bowls, drizzle with the basil olive oil and serve.

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