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Chickpea Curry (Garbanzos)

At a Glance

Prep
5 minutes
Cook
10 minutes
Total
15 minutes
Servings
2 serving(s)

Categories

  • Curries
  • Lunch
  • Main Course
  • Asian
  • Indian
  • Stovetop
  • Easy

Dietary

  • Low Cholesterol
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 437.6 per serving 875.2 for selected servings
Fat 16.4g per serving 32.8g for selected servings
Sugar 4.1g per serving 8.2g for selected servings
Protein 13g per serving 26g for selected servings
Carbohydrates 62g per serving 124g for selected servings

With a picture! A delicious, easy, stovetop vegetarian Indian curry that makes a yummy lunch! Based on a recipe I got from MrCurrys.com with a sample of their wonderful curry seasoning powder.

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Equipment

Skillet or saucepan, knife, cutting board, spoon

Ingredients

  • 1 (16 ounce) can chickpeas, drained and rinsed
  • 1 onion, diced
  • 1 teaspoon fresh ginger, minced
  • 5 garlic cloves, minced
  • 1 -4 teaspoon mrcurrys.com curry powder (or your favorite curry powder blend)
  • 1/2 teaspoon salt
  • 1 medium tomatoes, diced
  • 2 -3 tablespoons olive oil
  • water

Instructions

  1. Saute onions in olive oil for 3 minutes.

  2. Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so.

  3. Add chickpeas and salt and a tablespoon or so of water.

  4. Cook and stir about a minute.

  5. Add tomatoes and cook for 5 minutes, stirring gently.

  6. Add another spoonful of water if it seems dry or if it's burning or sticking.

  7. Serve with flatbread and rice.

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Source: https://www.food.com/recipe/chickpea-curry-garbanzos-25360

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