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Chicken Tenderloins With Cranberry Mustard Sauce

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
30 min
Yield
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • pan fry

Difficulty

  • Easy

Dietary

  • None

Allergens

  • Possible Milk — check ingredient labels
  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels
  • Possible Mustard — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 145 per serving 580 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 5.5g per serving 22g for selected servings
Protein 13g per serving 52g for selected servings
Carbohydrates 7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken Tenderloins With Cranberry Mustard Sauce brings together 1 lb chicken tenderloins, flour, salt and pepper in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb chicken tenderloins
  • flour
  • salt and pepper
  • 2 tablespoons butter
  • 2 tablespoons oil
  • 2/3 cup dry white wine
  • 2/3 cup chicken broth
  • 3 tablespoons country-style dijon mustard
  • 1 1/2 teaspoons cornstarch
  • 1 1/2 tablespoons water
  • 1/2 cup ocean spray craisins (Original Sweetened Dried Cranberries)
  • 1/4 cup sliced green onion, green part only

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Instructions

  1. Lightly toss chicken pieces with flour; shake off excess.

  2. Sprinkle lightly with salt and pepper.

  3. Heat 1 tablespoon of butter and oil in a large skillet.

  4. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through.

  5. Add more butter and oil if needed.

  6. Remove to a platter; keep warm.

  7. Repeat with remaining chicken.

  8. Add wine, chicken broth and mustard to skillet, scraping up browned bits.

  9. Combine cornstarch and water in a small bowl.

  10. Stir into skillet.

  11. Add sweetened dried cranberries.

  12. Boil 1 to 2 minutes or until sauce thickens.

  13. Stir in green onions; cook 1 more minute.

  14. Pour sauce over chicken.

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