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Chicken & Spinach Soup (Paleo)

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
50 min
Yield
4.00 , serving(s)

Categories

  • Soup

Cuisine

  • multi

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Paleo

Allergens

  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 12g per serving 48g for selected servings
Carbohydrates 7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken & Spinach Soup (Paleo) brings together 3 chicken breasts, 2 tablespoons coconut oil, 1 (6 ounce) bag spinach in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 3 chicken breasts
  • 2 tablespoons coconut oil
  • 1 (6 ounce) bag spinach
  • 2 large zucchini, chopped
  • 1 medium onion, chopped
  • 1 (14 ounce) can diced tomatoes
  • 1/2 head cauliflower, chopped into florets
  • 2 cups chicken broth
  • 2 teaspoons oregano
  • 1/2 tablespoon thyme
  • 1 pinch ground red pepper
  • parmesan cheese (optional)

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Instructions

  1. In large stock pot, brown the chicken in half the coconut oil. Set aside.

  2. Cook the chopped onion and zucchini with the other tbsp of coconut oil. Cook till onions are translucent.

  3. Add bag of spinach, oregano, thyme, ground red pepper, can of tomatoes. Cook till spinach is softened.

  4. Add the chicken broth and browned chicken. Add the chopped cauliflower.

  5. Bring to boil, simmer for 10-15 minute

  6. Add salt and pepper to taste.

  7. Sprinkle each serving w/ a little parmesan (optional).

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