Name: Chicken Rissoles With Lentil Salad
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 serving(s)
Cuisine: Australian
Ingredients: 1/2 cup fresh soft white breadcrumb; 2 tablespoons skim milk; 500 g ground chicken; 2 green onions, finely chopped; 1 tablespoon lemon juice; 1 fresh long red chili, finely chopped; 1 garlic clove, crushed; cooking spray; lemon wedge, to serve; 400 g brown lentils, rinsed and drained; 125 g cherry tomatoes, halved; 50 g spinach leaves, shredded; 1 small red onion, finely chopped; 1/3 cup flat leaf parsley, coarsely chopped; 2 tablespoons lemon juice; 3 teaspoons olive oil

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Chicken Rissoles With Lentil Salad

At a Glance

Prep: 30 minutes
Cook: 10 minutes
Total: 40 minutes
Servings: 4 serving(s)

Dietary

Egg-free

Allergens

Wheat
Milk

Calories 576.8 per serving 2307.2 for selected servings

Fat 8.7g per serving 34.8g for selected servings

Sugar 4.8g per serving 19.2g for selected servings

Protein 54.6g per serving 218.4g for selected servings

Carbohydrates 69.4g per serving 277.6g for selected servings

Chicken rissoles made with breadcrumbs, green onion, lemon, chili, and garlic, served with a brown lentil, tomato, spinach, red onion, and parsley salad.

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Equipment

Medium bowl, plate, plastic wrap, large frying pan

Ingredients

1/2 cup fresh soft white breadcrumb
2 tablespoons skim milk
500 g ground chicken
2 green onions, finely chopped
1 tablespoon lemon juice
1 fresh long red chili, finely chopped
1 garlic clove, crushed
cooking spray
lemon wedge, to serve
400 g brown lentils, rinsed and drained
125 g cherry tomatoes, halved
50 g spinach leaves, shredded
1 small red onion, finely chopped
1/3 cup flat leaf parsley, coarsely chopped
2 tablespoons lemon juice
3 teaspoons olive oil

Instructions

RISSOLES:.
Combine breadcrumbs and milk in a medium bowl. Add ground chicken, onion, juice, chili and garlic. Season with salt; mix well. Shape mixture into 8 rissoles. Transfer to a plate. Cover with plastic food wrap; chill for 15 minutes.
Heat a large frying pan over moderate heat. Spray rissoles with oil. Cook, in 2 batches, for 3-4 minutes each side or until browned and cooked through.
Serve rissoles with Lentil Salad and lemon wedges.
LENTIL SALAD:.
Combine all ingredients in a medium bowl.

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Chicken Rissoles With Lentil Salad

At a Glance

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